Pourik C v1500m/2:00r...4 row
6,000
Meters
23:10.3
Time
1:55.8
Pace
414
Calories
69
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 31:10.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 123 |
January 11, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 6,000 | 1:55.8 | 225 | 1071 | 25 | 69 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 69 | |
| r: 2:00 | 504 | ||||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1049 | 26 | ||
| r: 2:00 | 507 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 27 | ||
| r: 2:00 | 503 | ||||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1119 | 27 | ||
| r: 2:00 | 496 | ||||||
| r2,010 |
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Workout Graph
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