Pourik C v750m/2:00r...5 row
3,750
Meters
14:27.0
Time
1:55.6
Pace
257
Calories
137
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 24:27.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 130 |
January 13, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 3,750 | 1:55.6 | 227 | 1067 | 25 | 137 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 25 | 137 | |
| r: 2:00 | 499 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 25 | ||
| r: 2:00 | 502 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 26 | ||
| r: 2:00 | 503 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 27 | ||
| r: 2:00 | 501 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 27 | ||
| r: 2:00 | 506 | ||||||
| r2,511 |
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Workout Graph
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