Pourik C v2000m/3:00r...3 row
3,500
Meters
13:19.1
Time
1:54.1
Pace
245
Calories
152
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 19:19.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 19, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,500 | 1:54.1 | 235 | 1103 | 25 | 152 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1059 | 25 | 141 | |
| r: 3:00 | 757 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 26 | 154 | |
| r: 2:00 | 506 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 161 | |
| r: 1:00 | 252 | ||||||
| r1,515 |
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Workout Graph
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