Pourik C v2:30/0:30r...10 row
6,524
Meters
25:00.0
Time
1:54.9
Pace
450
Calories
153
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 130 |
January 22, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1080 | 25 | 153 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 24 | ||
| r: 0:30 | 124 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | ||
| r: 0:30 | 125 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 25 | ||
| r: 0:30 | 123 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 25 | ||
| r: 0:30 | 124 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | ||
| r: 0:30 | 125 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 26 | ||
| r: 0:30 | 125 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 26 | ||
| r: 0:30 | 123 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 27 | ||
| r: 0:30 | 120 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 28 | ||
| r: 0:30 | 117 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 28 | 153 | |
| r: 0:30 | 105 | ||||||
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.