Pourik C v3:00/2:00r...5 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
146
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 128 |
January 24, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1100 | 26 | 146 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 150 | |
| r: 2:00 | 504 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | 143 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | ||
| r: 2:00 | 506 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | ||
| r: 2:00 | 505 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | ||
| r: 2:00 | 504 | ||||||
| r2,526 |
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Workout Graph
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