Pourik C v750m/2:00r...5 row
3,750
Meters
14:18.5
Time
1:54.4
Pace
260
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 24:18.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 132 |
February 12, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,750 | 1:54.4 | 233 | 1090 | 25 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 25 | |
| r: 2:00 | 505 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 25 | |
| r: 2:00 | 503 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 26 | |
| r: 2:00 | 505 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 26 | |
| r: 2:00 | 505 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 28 | |
| r: 2:00 | 512 | |||||
| r2,530 |
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Workout Graph
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