Pourik C v2:00/1:00r...8 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
278
Calories
90
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 126 |
March 09, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1042 | 25 | 90 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 90 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | ||
| r: 1:00 | 247 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | ||
| r: 1:00 | 247 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | ||
| r: 1:00 | 246 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | ||
| r: 1:00 | 245 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | ||
| r: 1:00 | 245 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | ||
| r: 1:00 | 241 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | ||
| r: 1:00 | 236 | ||||||
| r1,956 |
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Workout Graph
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