Pourik C v2:00/2:00r...5 row
3,605
Meters
14:00.0
Time
1:56.5
Pace
244
Calories
111
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 130 |
March 17, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,605 | 1:56.5 | 221 | 1045 | 25 | 111 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 111 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | ||
| r: 2:00 | 500 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | ||
| r: 2:00 | 501 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | ||
| r: 2:00 | 501 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | ||
| r: 2:00 | 512 | ||||||
| r2,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.