Pourik C v4:00/3:00r...4 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 128 |
March 20, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1046 | 26 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 3:00 | 751 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | |
| r: 3:00 | 751 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 3:00 | 752 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:00 | 755 | |||||
| r3,009 |
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Workout Graph
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