Pourik C v6:00/1:00r...6 row
5,430
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 129 |
March 22, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,430 | 1:56.0 | 224 | 1062 | 26 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 26 | |
| r: 1:00 | 249 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 26 | |
| r: 1:00 | 249 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 250 | |||||
| r1,496 |
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Workout Graph
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