Pourik C v2:00/1:00r...6 row
3,154
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 131 |
March 23, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1095 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r: 1:00 | 251 | |||||
| r1,500 |
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Workout Graph
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