Pourik C v1:00/1:00r...12 row
3,189
Meters
12:00.0
Time
1:52.8
Pace
222
Calories
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 25, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1110 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:00 | 253 | |||||
| r3,017 |
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Workout Graph
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