v250m/0:15r...36 on June 29, 2025

George Petrou v250m/0:15r...36

12,000

Meters

1:05:55.0

Time

2:23.4

Pace

498

Calories

126

Heart Rate

Transition Time	22:53.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/LMjtjITbTJ6y_CGf9ffi5g

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:05:55.0	12,000	2:23.4	106	455	47	126
1:25.6	250	2:51.2	70	504	17	139
1:24.2	250	2:48.4	73	513	43	121
1:27.4	500	2:54.8	66	494	73	121
1:10.2	250	2:20.4	126	717	22	111
1:16.9	250	2:33.8	96	608	31	114
1:17.7	500	2:35.4	93	602	78	111
1:10.1	250	2:20.2	127	718	22	117
1:17.3	250	2:34.6	95	605	80	120
1:12.1	500	2:24.2	117	699	74	120
1:10.8	250	2:21.6	123	711	21	119
1:17.1	250	2:34.2	95	607	29	119
1:10.6	500	2:21.2	124	713	68	118
1:10.0	250	2:20.0	128	720	21	123
1:18.1	250	2:36.2	92	599	82	124
1:06.0	500	2:12.0	152	818	66	127
1:09.8	250	2:19.6	129	722	21	124
1:14.8	250	2:29.6	105	625	31	127
1:06.1	500	2:12.2	151	816	61	126
1:09.9	250	2:19.8	128	721	21	126
1:18.3	250	2:36.6	91	597	88	128
1:02.4	500	2:04.8	180	865	60	131
1:09.4	250	2:18.8	131	726	22	128
1:12.8	250	2:25.6	113	642	34	132
1:03.1	500	2:06.2	174	855	57	131
1:09.4	250	2:18.8	131	726	21	129
1:17.4	250	2:34.8	94	604	88	129
1:01.0	500	2:02.0	193	944	57	136
1:09.7	250	2:19.4	129	723	22	128
1:14.3	250	2:28.6	107	629	31	132
1:00.3	500	2:00.6	200	955	56	135
1:08.8	250	2:17.6	134	732	21	131
1:18.4	250	2:36.8	91	596	91	132
1:00.0	500	2:00.0	203	960	58	138
1:09.3	250	2:18.6	131	727	22	131
1:13.8	250	2:27.6	109	634	35	133
0:58.9	500	1:57.8	214	977	60	137

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