George Petrou v1000m/0:18r...12
16,000
Meters
1:12:17.6
Time
2:30.7
Pace
651
Calories
125
Heart Rate
| Transition Time | 12:00.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
August 09, 2025 08:47:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:12:17.6 | 16,000 | 2:30.7 | 98 | 649 | 36 | 125 | |
| 5:25.6 | 1,000 |  |
2:42.8 | 81 | 579 | 18 | 106 |
| 5:19.4 | 1,000 |  |
2:39.7 | 86 | 595 | 32 | 113 |
| 4:40.4 | 2,000 |  |
2:20.2 | 127 | 737 | 63 | 112 |
| 5:09.9 | 1,000 | |
2:34.9 | 94 | 623 | 18 | 122 |
| 5:02.2 | 1,000 | |
2:31.1 | 101 | 649 | 30 | 131 |
| 4:39.3 | 2,000 | |
2:19.6 | 129 | 742 | 63 | 124 |
| 5:07.3 | 1,000 | |
2:33.6 | 96 | 632 | 18 | 132 |
| 5:05.7 | 1,000 | |
2:32.8 | 98 | 637 | 30 | 138 |
| 4:47.8 | 2,000 | |
2:23.9 | 117 | 704 | 61 | 125 |
| 5:03.3 | 1,000 | |
2:31.6 | 100 | 645 | 18 | 139 |
| 5:06.4 | 1,000 | |
2:33.2 | 97 | 635 | 31 | 141 |
| 4:50.3 | 2,000 | |
2:25.1 | 114 | 693 | 61 | 129 |
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Workout Graph
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