George Petrou 16x1:00/1:00r SkiErg
2,448
Meters
16:00.0
Time
3:16.0
Pace
124
Calories
142
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 101 |
August 13, 2025 07:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,448 | 3:16.0 | 46 | 465 | 26 | 142 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 33 | 91 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 30 | 119 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 27 | 131 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 31 | 139 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 27 | 139 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 30 | 142 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 26 | 145 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 29 | 149 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 28 | 151 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 30 | 152 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 27 | 154 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 29 | 154 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 29 | 155 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 24 | 155 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 29 | 156 |
| 0 | 149 | |||||
| r204 |
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Workout Graph
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