George Petrou 40:00 row
8,084
Meters
40:00.0
Time
2:28.4
Pace
444
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 124 |
August 17, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,084 | 2:28.4 | 107 | 668 | 444 | 22 | 128 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 | 107 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 116 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 122 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 129 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 136 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 145 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 141 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 131 |
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Workout Graph
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