George Petrou 22x1:00/1:00r SkiErg
3,186
Meters
22:00.0
Time
3:27.1
Pace
170
Calories
136
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 44:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 92 |
August 18, 2025 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,186 | 3:27.1 | 39 | 463 | 23 | 136 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 34 | 63 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 27 | 122 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 26 | 127 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 24 | 130 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 25 | 131 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 25 | 135 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 25 | 135 |
| 1:00.0 | 150 | 3:20.0 | 44 | 540 | 23 | 138 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 140 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 23 | 140 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 26 | 143 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 23 | 144 |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 25 | 146 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 144 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 24 | 146 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 26 | 148 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 25 | 149 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 26 | 151 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 24 | 151 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 26 | 150 |
| 0 | 143 | |||||
| 0 | 124 | |||||
| r206 |
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Workout Graph
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