George Petrou 11x1:00/1:00r SkiErg
1,530
Meters
11:00.0
Time
3:35.6
Pace
80
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 22:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 90 |
August 28, 2025 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,530 | 3:35.6 | 35 | 436 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 31 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 26 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 22 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 26 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 24 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 540 | 26 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 25 | |
| 0 | ||||||
| r108 |
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Workout Graph
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