George Petrou 24x1:00/1:00r SkiErg
3,161
Meters
24:00.0
Time
3:47.7
Pace
167
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 48:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 89 |
August 31, 2025 09:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,161 | 3:47.7 | 30 | 417 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 34 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 480 | 25 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 26 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 480 | 25 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 24 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 22 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 22 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 23 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 23 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 23 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 420 | 20 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 23 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 23 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 23 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 22 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 23 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 540 | 24 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 26 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 24 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 24 | |
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| r226 |
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Workout Graph
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