George Petrou 20x1:00/1:00r SkiErg
3,019
Meters
20:00.0
Time
3:18.7
Pace
158
Calories
131
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 40:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 99 |
September 16, 2025 06:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,019 | 3:18.7 | 45 | 474 | 22 | 131 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 29 | 101 |
| 1:00.0 | 127 | 3:56.2 | 27 | 420 | 22 | 113 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 23 | 117 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 24 | 118 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 23 | 123 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 22 | 126 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 24 | 130 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 21 | 131 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 22 | 133 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 22 | 136 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 21 | 137 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 21 | 137 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 21 | 137 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 21 | 140 |
| 1:00.0 | 155 | 3:13.5 | 48 | 540 | 23 | 139 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 141 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 21 | 141 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 22 | 144 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 22 | 143 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 22 | 145 |
| r281 |
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Workout Graph
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