George Petrou 20x1:00/1:00r SkiErg
3,114
Meters
20:00.0
Time
3:12.6
Pace
163
Calories
145
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 40:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 98 |
September 17, 2025 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,114 | 3:12.6 | 49 | 489 | 22 | 145 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | 109 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 24 | 124 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 24 | 127 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 24 | 133 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 24 | 136 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 24 | 137 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 22 | 139 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 22 | 143 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 22 | 146 |
| 1:00.0 | 155 | 3:13.5 | 48 | 540 | 23 | 147 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 23 | 149 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 23 | 153 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 22 | 155 |
| 1:00.0 | 157 | 3:11.0 | 50 | 540 | 22 | 157 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 22 | 158 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 23 | 157 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 23 | 160 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 21 | 159 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 23 | 160 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 21 | 159 |
| r287 |
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Workout Graph
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