George Petrou 15x1:00/1:00r SkiErg
2,392
Meters
15:00.0
Time
3:08.1
Pace
129
Calories
130
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 96 |
November 01, 2025 08:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,392 | 3:08.1 | 53 | 516 | 23 | 130 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 32 | 108 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 25 | 117 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | 122 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 24 | 123 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 22 | 129 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 24 | 128 |
| 1:00.0 | 130 | 3:50.7 | 28 | 420 | 18 | 132 |
| 1:00.0 | 154 | 3:14.8 | 47 | 540 | 22 | 128 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 | 136 |
| 1:00.0 | 161 | 3:06.3 | 54 | 540 | 23 | 136 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 23 | 139 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 21 | 137 |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 23 | 140 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 22 | 137 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 22 | 142 |
| r230 |
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Workout Graph
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