George Petrou v500m/1:02r...15
8,116
Meters
1:01:26.3
Time
2:21.7
Pace
382
Calories
133
Heart Rate
| Transition Time | 30:27.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
November 02, 2025 09:29:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:26.3 | 8,116 | 2:21.7 | 120 | 731 | 32 | 133 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 120 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | 119 | |
| 1:23.2 | 628 | 2:12.4 | 151 | 818 | 69 | 121 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | 127 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 28 | 129 | |
| 1:19.2 | 626 | 2:06.5 | 173 | 894 | 65 | 132 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 136 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 | 131 | |
| 1:20.6 | 631 | 2:07.7 | 168 | 877 | 64 | 137 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | 143 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | 137 | |
| 1:17.7 | 618 | 2:05.7 | 176 | 906 | 65 | 142 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 146 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 24 | 143 | |
| 1:16.6 | 613 | 2:04.9 | 179 | 917 | 66 | 145 |
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Workout Graph
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Row/ski/bike/skip
app.erg.zone