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George Petrou v500m/1:02r...15

8,116

Meters

1:01:26.3

Time

2:21.7

Pace

382

Calories

133

Heart Rate

Transition Time30:27.0
Average Watts120
Calories Per Hour534
Stroke Rate32

November 02, 2025 09:29:16

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row/ski/bike/skip
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:01:26.3 8,116 2:21.7 120 534 32 133
2:18.9 500 2:18.9 131 751 22 120
2:32.1 500 2:32.1 99 639 28 119
1:23.2 628 2:12.4 151 865 69 121
2:19.2 500 2:19.2 130 750 21 127
2:31.6 500 2:31.6 100 641 28 129
1:19.2 626 2:06.5 173 909 65 132
2:19.0 500 2:19.0 130 751 21 136
2:36.0 500 2:36.0 92 623 24 131
1:20.6 631 2:07.7 168 893 64 137
2:18.1 500 2:18.1 133 782 21 143
2:36.0 500 2:36.0 92 623 25 137
1:17.7 618 2:05.7 176 926 65 142
2:14.6 500 2:14.6 144 802 24 146
2:36.6 500 2:36.6 91 620 24 143
1:16.6 613 2:04.9 179 939 66 145

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Workout Graph

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