George Petrou v1000m/0:46r...9
12,000
Meters
49:34.2
Time
2:24.4
Pace
510
Calories
126
Heart Rate
| Transition Time | 6:13.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
November 23, 2025 07:37:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:34.2 | 12,000 | 2:24.4 | 114 | 705 | 33 | 126 | |
| 5:04.8 | 1,000 |  |
2:32.4 | 99 | 640 | 17 | 110 |
| 4:59.7 | 1,000 |  |
2:29.8 | 104 | 657 | 30 | 123 |
| 4:47.8 | 2,000 |  |
2:23.9 | 117 | 704 | 57 | 118 |
| 4:55.8 | 1,000 | |
2:27.9 | 108 | 672 | 18 | 123 |
| 5:07.3 | 1,000 | |
2:33.6 | 96 | 632 | 24 | 128 |
| 4:22.0 | 2,000 | |
2:11.0 | 156 | 835 | 58 | 128 |
| 4:52.5 | 1,000 | |
2:26.2 | 112 | 685 | 18 | 133 |
| 4:52.7 | 1,000 | |
2:26.3 | 112 | 684 | 31 | 139 |
| 4:18.7 | 2,000 | |
2:09.3 | 162 | 856 | 57 | 136 |
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Workout Graph
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