George Petrou v0:30/0:30r...15 SkiErg
3,056
Meters
17:29.9
Time
2:51.7
Pace
168
Calories
121
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 33:29.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 106 |
November 30, 2025 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.9 | 3,056 | 2:51.7 | 69 | 537 | 27 | 121 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 99 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 18 | 111 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 20 | 109 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 | 116 | |
| r: 0:30 | 5 | ||||||
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 22 | 113 | |
| r: 2:00 | 16 | ||||||
| 0:55.9 | 183 | 2:32.7 | 98 | 638 | 33 | 109 | |
| r: 1:00 | 11 | ||||||
| 1:03.5 | 183 | 2:53.4 | 67 | 530 | 26 | 118 | |
| r: 1:00 | 11 | ||||||
| 1:04.4 | 183 | 2:55.9 | 64 | 521 | 25 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:07.1 | 183 | 3:03.3 | 57 | 495 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:07.2 | 183 | 3:03.6 | 57 | 494 | 24 | 127 | |
| r: 3:00 | 11 | ||||||
| 1:46.0 | 359 | 2:27.6 | 109 | 674 | 34 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:57.3 | 358 | 2:43.8 | 80 | 573 | 28 | 130 | |
| r: 1:00 | 10 | ||||||
| 1:59.4 | 362 | 2:44.9 | 78 | 568 | 27 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:00.7 | 364 | 2:45.7 | 77 | 564 | 28 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:58.5 | 360 | 2:44.5 | 79 | 570 | 28 | 141 | |
| r: 1:00 | 15 | ||||||
| r181 |
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Workout Graph
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