George Petrou v0:30/0:30r...14 SkiErg
2,630
Meters
14:27.1
Time
2:44.8
Pace
146
Calories
126
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 29:27.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 109 |
December 02, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.1 | 2,630 | 2:44.8 | 78 | 568 | 32 | 126 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 32 | 103 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 26 | 113 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 26 | 115 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 24 | 115 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 | 116 | |
| r: 2:00 | 18 | ||||||
| 0:51.6 | 177 | 2:25.7 | 113 | 688 | 40 | 115 | |
| r: 1:00 | 15 | ||||||
| 0:59.1 | 176 | 2:47.8 | 74 | 554 | 30 | 128 | |
| r: 1:00 | 17 | ||||||
| 1:01.9 | 180 | 2:51.9 | 69 | 536 | 29 | 127 | |
| r: 1:00 | 8 | ||||||
| 0:59.5 | 173 | 2:51.9 | 69 | 536 | 30 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:05.3 | 180 | 3:01.3 | 59 | 501 | 28 | 134 | |
| r: 3:00 | 14 | ||||||
| 1:33.1 | 339 | 2:17.3 | 135 | 765 | 39 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:48.2 | 349 | 2:35.0 | 94 | 623 | 33 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:51.6 | 348 | 2:40.3 | 85 | 592 | 33 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:46.8 | 344 | 2:35.2 | 94 | 622 | 35 | 148 | |
| r: 1:00 | 13 | ||||||
| r215 |
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Workout Graph
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