George Petrou v1000m/0:25r...9
12,000
Meters
50:25.2
Time
2:25.5
Pace
505
Calories
127
Heart Rate
| Transition Time | 6:45.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
December 16, 2025 08:44:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:25.2 | 12,000 | 2:25.5 | 112 | 696 | 36 | 127 | |
| 5:06.8 | 1,000 |  |
2:33.4 | 97 | 633 | 17 | 110 |
| 5:06.3 | 1,000 |  |
2:33.1 | 97 | 635 | 31 | 121 |
| 4:52.5 | 2,000 |  |
2:26.2 | 112 | 685 | 62 | 114 |
| 4:59.8 | 1,000 | |
2:29.9 | 104 | 657 | 18 | 127 |
| 5:01.2 | 1,000 | |
2:30.6 | 102 | 652 | 30 | 133 |
| 4:27.0 | 2,000 | |
2:13.5 | 147 | 806 | 62 | 130 |
| 4:58.5 | 1,000 | |
2:29.2 | 105 | 662 | 18 | 137 |
| 4:54.5 | 1,000 | |
2:27.2 | 110 | 677 | 34 | 141 |
| 4:13.6 | 2,000 | |
2:06.8 | 172 | 890 | 60 | 140 |
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Workout Graph
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