George Petrou v1:00/1:00r...9 BikeErg
12,971
Meters
25:00.0
Time
1:55.6
Pace
449
Calories
148
Heart Rate
| Rest Distance | 4,422 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,393 |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 64 |
| Revolution Count | 1615 |
| Power/kg | 2.46 |
| Drag Factor | 176 |
December 19, 2025 08:03:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,971 | 1:55.6 | 226 | 1078 | 64 | 148 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 50 | 110 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 61 | 132 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 64 | 146 | |
| r: 3:00 | 291 | ||||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 66 | 149 | |
| r: 4:00 | 425 | ||||||
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 68 | 152 | |
| r: 5:00 | 833 | ||||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 66 | 156 | |
| r: 4:00 | 683 | ||||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 64 | 157 | |
| r: 3:00 | 760 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 64 | 154 | |
| r: 2:00 | 549 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 65 | 152 | |
| r: 1:00 | 288 | ||||||
| r4,422 |
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Workout Graph
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