George Petrou v500m/0:37r...15

8,139

Meters

59:02.2

Time

2:15.1

Pace

392

Calories

130

Heart Rate

Transition Time29:26.0
Average Watts135
Calories Per Hour784
Stroke Rate35

December 29, 2025 09:07:52

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row/ski/bike/skip
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
59:02.2 8,139 2:15.1 135 784 35 130
2:15.4 500 2:15.4 141 785 21 119
2:22.3 500 2:22.3 121 718 32 121
1:19.6 627 2:06.9 171 888 63 123
2:14.7 500 2:14.7 143 792 20 126
2:18.1 500 2:18.1 133 757 34 131
1:24.1 640 2:11.4 154 830 61 126
2:14.7 500 2:14.7 143 792 20 133
2:18.9 500 2:18.9 131 749 34 135
1:20.9 629 2:08.6 165 866 63 130
2:15.3 500 2:15.3 141 786 20 135
2:18.1 500 2:18.1 133 757 34 139
1:20.2 629 2:07.5 169 881 64 129
2:15.9 500 2:15.9 139 779 21 136
2:22.1 500 2:22.1 122 719 33 136
1:15.9 614 2:03.6 185 937 66 133

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Workout Graph

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