George Petrou v500m/0:37r...15

8,139

Meters

59:02.2

Time

2:15.1

Pace

392

Calories

130

Heart Rate

Transition Time29:26.0
Average Watts135
Calories Per Hour586
Stroke Rate35

December 29, 2025 09:07:52

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row/ski/bike/skip
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
59:02.2 8,139 2:15.1 135 586 35 130
2:15.4 500 2:15.4 141 797 21 119
2:22.3 500 2:22.3 121 708 32 121
1:19.6 627 2:06.9 171 904 63 123
2:14.7 500 2:14.7 143 801 20 126
2:18.1 500 2:18.1 133 755 34 131
1:24.1 640 2:11.4 154 856 61 126
2:14.7 500 2:14.7 143 801 20 133
2:18.9 500 2:18.9 131 751 34 135
1:20.9 629 2:08.6 165 889 63 130
2:15.3 500 2:15.3 141 798 20 135
2:18.1 500 2:18.1 133 755 34 139
1:20.2 629 2:07.5 169 897 64 129
2:15.9 500 2:15.9 139 768 21 136
2:22.1 500 2:22.1 122 709 33 136
1:15.9 614 2:03.6 185 948 66 133

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Workout Graph

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