George Petrou v500m/0:37r...15
8,139
Meters
59:02.2
Time
2:15.1
Pace
392
Calories
130
Heart Rate
| Transition Time | 29:26.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
December 29, 2025 09:07:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:02.2 | 8,139 | 2:15.1 | 135 | 586 | 35 | 130 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 21 | 119 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 32 | 121 | |
| 1:19.6 | 627 | 2:06.9 | 171 | 904 | 63 | 123 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 20 | 126 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 34 | 131 | |
| 1:24.1 | 640 | 2:11.4 | 154 | 856 | 61 | 126 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 20 | 133 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 34 | 135 | |
| 1:20.9 | 629 | 2:08.6 | 165 | 889 | 63 | 130 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 20 | 135 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 34 | 139 | |
| 1:20.2 | 629 | 2:07.5 | 169 | 897 | 64 | 129 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 21 | 136 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 33 | 136 | |
| 1:15.9 | 614 | 2:03.6 | 185 | 948 | 66 | 133 |
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Workout Graph
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Row/ski/bike/skip
app.erg.zone