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George Petrou v25c/0:32r...20

8,714

Meters

1:11:19.6

Time

2:23.6

Pace

500

Calories

Transition Time29:36.0
Average Watts109
Calories Per Hour697
Stroke Rate27

January 07, 2026 08:27:32

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Christmas Pudding Challenge (Row/Ski) - Free WattPower Sessions
app.erg.zone/w/wzQJkPG0SK6buEJ6FERBQQ

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:11:19.6 8,714 2:23.6 109 697 27
2:15.1 450 2:30.1 103 656 18
2:12.9 449 2:27.9 108 671 36
2:05.9 437 2:24.0 117 702 20
2:11.8 448 2:27.0 110 678 32
2:03.0 433 2:22.0 122 720 20
2:07.7 434 2:27.1 110 678 35
1:56.6 423 2:17.8 134 760 22
2:10.6 432 2:31.1 101 648 34
1:51.2 414 2:14.2 144 797 24
2:06.2 440 2:23.4 119 708 35
1:48.3 408 2:12.7 150 815 24
2:08.6 443 2:25.1 114 693 32
1:59.1 427 2:19.4 129 744 22
2:05.8 439 2:23.2 119 709 35
2:04.6 436 2:22.8 120 712 21
2:05.6 439 2:23.0 120 711 35
2:06.7 439 2:24.3 116 700 19
2:04.8 437 2:22.7 120 713 35
2:13.0 447 2:28.7 106 665 18
2:06.1 439 2:23.6 118 706 36

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Workout Graph

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