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George Petrou v25c/0:10r...20

11,803

Meters

45:59.7

Time

2:14.6

Pace

500

Calories

Transition Time9:36.0
Average Watts144
Calories Per Hour377
Stroke Rate36

January 08, 2026 09:03:02

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Christmas Pudding Challenge (Row/Bike) - Free WattPower Sessions
app.erg.zone/w/kH8DQ40zS6yalS6Gh8UlKA

Intervals

Time Meters Pace Watts Cal/Hr Rate
45:59.7 11,803 2:14.6 144 377 36
2:19.9 455 2:33.7 96 643 19
1:49.9 824 2:13.3 148 818 61
2:14.2 448 2:29.7 104 670 18
1:36.4 771 2:05.0 179 933 62
2:08.7 440 2:26.2 112 699 19
1:32.2 755 2:02.1 192 976 61
2:06.9 438 2:24.8 115 709 19
1:25.8 726 1:58.1 212 1048 60
2:08.5 440 2:26.0 112 700 18
1:21.3 705 1:55.3 228 1107 60
2:06.5 436 2:25.0 115 711 18
1:22.1 711 1:55.4 227 1096 61
2:06.9 438 2:24.8 115 709 18
1:25.0 724 1:57.4 216 1058 61
2:06.9 437 2:25.1 114 709 18
1:25.7 728 1:57.7 215 1050 64
2:09.1 441 2:26.3 112 697 19
1:27.0 732 1:58.8 208 1034 68
2:06.3 436 2:24.8 115 712 19
1:24.4 718 1:57.5 215 1066 68

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Workout Graph

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