George Petrou v25c/0:17r...20

12,658

Meters

58:41.2

Time

2:27.3

Pace

500

Calories

Transition Time16:05.0
Average Watts110
Calories Per Hour704
Stroke Rate42

January 12, 2026 08:34:03

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Christmas Pudding Challenge (Bike/Ski) - Free WattPower Sessions
app.erg.zone/w/XODl9b2PSDOeIfP9yIjtEg

Intervals

Time Meters Pace Watts Cal/Hr Rate
58:41.2 12,658 2:27.3 110 704 42
1:59.9 856 2:20.0 127 738 63
2:25.3 464 2:36.5 91 613 28
1:49.2 822 2:12.8 149 813 61
2:56.0 490 2:59.5 60 507 27
1:46.1 809 2:11.1 155 833 58
2:14.1 451 2:28.6 107 666 33
1:39.9 788 2:06.7 172 891 57
2:47.8 486 2:52.6 68 534 32
1:39.2 778 2:07.5 169 881 56
2:49.3 485 2:54.5 66 526 34
1:32.9 759 2:02.3 191 956 56
2:11.7 447 2:27.3 109 676 34
1:40.3 785 2:07.7 168 877 55
2:51.5 488 2:55.7 65 522 29
1:38.3 779 2:06.1 174 899 57
2:05.1 438 2:22.8 120 713 37
1:39.1 782 2:06.7 172 891 60
2:51.1 487 2:55.6 65 522 29
1:48.5 818 2:12.6 150 816 61
2:10.9 446 2:26.7 111 681 33

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Workout Graph

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