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George Petrou v25c/0:23r...20

9,226

Meters

1:01:28.0

Time

2:38.9

Pace

500

Calories

Transition Time12:35.0
Average Watts78
Calories Per Hour600
Stroke Rate24

January 14, 2026 08:47:14

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Christmas Pudding Challenge (Row/Ski) - Free WattPower Sessions
app.erg.zone/w/wzQJkPG0SK6buEJ6FERBQQ

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:01:28.0 9,226 2:38.9 78 600 24
2:16.8 451 2:31.6 100 645 18
2:47.6 485 2:52.7 68 533 30
2:16.3 450 2:31.4 101 646 18
2:42.0 480 2:48.7 73 550 31
2:14.9 448 2:30.5 103 652 18
2:49.2 486 2:54.0 66 528 26
2:09.6 441 2:26.9 110 679 19
2:47.2 485 2:52.3 68 535 28
2:11.8 444 2:28.4 107 668 18
2:43.9 482 2:50.0 71 545 30
2:09.6 441 2:26.9 110 679 18
2:49.7 487 2:54.2 66 527 27
2:14.9 448 2:30.5 103 652 18
2:47.0 484 2:52.5 68 534 30
2:11.0 443 2:27.8 108 672 18
2:47.7 485 2:52.8 68 533 28
2:14.6 448 2:30.2 103 655 18
2:14.7 445 2:31.3 101 647 29
2:17.5 452 2:32.1 99 642 17
2:07.1 441 2:24.1 117 702 34

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Workout Graph

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