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George Petrou v25c/0:20r...20

9,044

Meters

1:20:52.8

Time

2:31.7

Pace

500

Calories

Transition Time35:07.0
Average Watts89
Calories Per Hour635
Stroke Rate23

January 21, 2026 09:08:33

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Christmas Pudding Challenge (Row/Ski) - Free WattPower Sessions
app.erg.zone/w/wzQJkPG0SK6buEJ6FERBQQ

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:20:52.8 9,044 2:31.7 89 635 23
2:21.9 457 2:35.2 94 621 18
2:14.8 451 2:29.4 105 660 30
2:19.7 454 2:33.8 96 630 17
2:14.9 451 2:29.5 105 660 29
2:16.5 450 2:31.6 100 645 17
2:10.9 446 2:26.7 111 681 29
2:16.5 450 2:31.6 100 645 17
2:11.3 447 2:26.8 110 680 31
2:20.0 455 2:33.8 96 630 18
2:15.7 452 2:30.1 103 656 29
2:21.4 456 2:35.0 94 623 17
2:11.0 446 2:26.8 110 680 30
2:23.3 458 2:36.4 91 614 17
2:18.6 451 2:33.6 96 632 28
2:24.7 459 2:37.6 89 607 16
2:12.9 449 2:27.9 108 671 31
2:25.5 461 2:37.8 89 606 16
2:12.5 448 2:27.8 108 672 33
2:24.1 459 2:36.9 90 611 17
2:09.6 444 2:25.9 113 687 33

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Workout Graph

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