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George Petrou v500m/0:12r...18

12,000

Meters

50:30.5

Time

2:14.8

Pace

537

Calories

Transition Time10:03.0
Average Watts140
Calories Per Hour494
Stroke Rate38

May 23, 2026 09:45:25

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/d1TUlZaqTli8o9DN-z0yXA

Intervals

Time Meters Pace Watts Cal/Hr Rate
50:30.5 12,000 2:14.8 140 494 38
2:23.6 500 2:23.6 118 701 19
2:21.3 500 2:21.3 124 713 33
2:19.9 1,000 2:19.9 128 746 65
2:18.6 500 2:18.6 131 753 20
2:21.7 500 2:21.7 123 711 31
2:04.3 1,000 2:04.3 182 926 66
2:19.6 500 2:19.6 129 747 21
2:20.3 500 2:20.3 127 744 33
2:00.7 1,000 2:00.7 199 984 64
2:16.1 500 2:16.1 139 767 21
2:18.9 500 2:18.9 131 751 32
2:03.0 1,000 2:03.0 188 936 63
2:19.7 500 2:19.7 128 747 21
2:20.3 500 2:20.3 127 718 33
2:05.3 1,000 2:05.3 178 919 62
2:19.0 500 2:19.0 130 751 21
2:19.0 500 2:19.0 130 751 33
1:56.2 1,000 1:56.2 223 1084 67

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Workout Graph

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