George Petrou v2000m/0:11r...10
15,000
Meters
1:22:54.4
Time
2:30.8
Pace
829
Calories
130
Heart Rate
| Transition Time | 7:27.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
July 19, 2026 09:15:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:22:54.4 | 15,000 | 2:30.8 | 99 | 651 | 21 | 130 | |
| 10:10.9 | 2,000 |  |
2:32.7 | 98 | 648 | 16 | 112 |
| 4:43.9 | 1,000 |  |
2:21.9 | 122 | 722 | 31 | 132 |
| 10:13.9 | 2,000 | |
2:33.4 | 97 | 645 | 17 | 126 |
| 4:44.5 | 1,000 | |
2:22.2 | 122 | 721 | 31 | 139 |
| 10:21.8 | 2,000 | |
2:35.4 | 93 | 631 | 17 | 129 |
| 4:42.3 | 1,000 | |
2:21.1 | 124 | 726 | 34 | 145 |
| 10:37.0 | 2,000 | |
2:39.2 | 87 | 604 | 16 | 131 |
| 4:39.9 | 1,000 | |
2:19.9 | 128 | 733 | 36 | 145 |
| 10:29.5 | 2,000 | |
2:37.3 | 90 | 617 | 17 | 132 |
| 4:43.7 | 1,000 | |
2:21.8 | 123 | 723 | 36 | 145 |
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Workout Graph
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10km row/5km ski
app.erg.zone