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George Petrou v500m/0:38r...15

8,377

Meters

39:27.6

Time

2:23.7

Pace

378

Calories

124

Heart Rate

Transition Time7:25.0
Average Watts112
Calories Per Hour517
Stroke Rate34

September 29, 2026 08:43:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row/ski/bike/skip
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:27.6 8,377 2:23.7 112 517 34 124
2:33.4 500 2:33.4 97 633 18 105
2:24.3 500 2:24.3 116 698 32 118
1:35.5 684 2:19.6 129 753 61 114
2:30.4 500 2:30.4 103 646 18 114
2:25.0 500 2:25.0 115 695 31 123
1:35.4 683 2:19.6 128 754 61 119
2:28.2 500 2:28.2 108 680 19 125
2:21.8 500 2:21.8 123 710 31 130
1:35.4 684 2:19.4 129 754 61 125
2:24.8 500 2:24.8 115 696 20 128
2:22.2 500 2:22.2 122 708 31 135
1:27.6 657 2:13.3 148 821 64 132
2:25.8 500 2:25.8 113 691 20 130
2:21.7 500 2:21.7 123 711 33 138
1:31.1 669 2:16.1 139 790 63 132

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Workout Graph

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