George Petrou 3x8:00/2:00r row
4,955m
Meters
24:00.0
Time
2:25.3
Pace
280
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 129 |
April 20, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,955m | 2:25.3 | 114 | 692 | 22 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 23 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 24 | |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 21 | |
| r552m |
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Workout Graph
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