George Petrou 3x8:00/2:00r row
5,411m
Meters
24:00.0
Time
2:13.0
Pace
323
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
July 10, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,411m | 2:13.0 | 149 | 811 | 22 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 22 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | |
| r1,284m |
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Workout Graph
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