George Petrou v3:00/2:00r...14 row
4,343m
Meters
18:30.0
Time
2:07.7
Pace
267
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,775m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 130 |
July 29, 2022 07:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,343m | 2:07.7 | 168 | 877 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 463m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 423m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 104m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 105m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 102m | |||||
| r2,432m |
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Workout Graph
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