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George Petrou v3:00/2:00r...14 row

4,343

Meters

18:30.0

Time

2:07.7

Pace

267

Calories

Rest Distance2,432
Rest Time11:30.0
Overall Distance6,775
Overall Time30:00.0
Average Watts168
Calories Per Hour865
Stroke Rate23
Stroke Count428
Drag Factor130

July 29, 2022 07:10:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 Minute Build - Free UCanRow2 Workouts
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,343 2:07.7 168 865 23
3:00.0 663 2:15.7 140 800 19
r: 2:00 463
3:00.0 698 2:08.9 163 860 21
r: 2:00 423
2:00.0 470 2:07.6 168 870 23
r: 1:00 206
2:00.0 475 2:06.3 174 870 23
r: 1:00 209
2:00.0 470 2:07.6 168 870 23
r: 1:00 204
1:00.0 239 2:05.5 177 900 25
r: 0:30 104
1:00.0 239 2:05.5 177 900 25
r: 0:30 102
1:00.0 241 2:04.4 181 900 25
r: 0:30 102
1:00.0 240 2:05.0 179 900 25
r: 0:30 102
0:30.0 120 2:05.0 179 840 28
r: 0:30 103
0:30.0 121 2:03.9 184 840 28
r: 0:30 103
0:30.0 121 2:03.9 184 840 28
r: 0:30 104
0:30.0 123 2:01.9 193 960 28
r: 0:30 105
0:30.0 124 2:00.9 198 960 28
r: 0:30 102
r2,432

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