George Petrou v3:00/2:00r...14 row
4,401m
Meters
18:30.0
Time
2:06.1
Pace
272
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,874m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 130 |
July 31, 2022 10:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,401m | 2:06.1 | 175 | 900 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 436m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 120m | |||||
| r2,473m |
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Workout Graph
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