George Petrou v1000m/r...7 row
4,750m
Meters
21:29.6
Time
2:15.7
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:29.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
August 08, 2022 07:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 4,750m | 2:15.7 | 140 | 781 | 25 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | |
| 3:52.8 | 750m | 2:35.2 | 94 | 622 | 25 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 26 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 26 | |
| r0m |
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
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