George Petrou 12x1:30/1:00r row
4,042
Meters
18:00.0
Time
2:13.5
Pace
235
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 129 |
August 17, 2022 06:52:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,042 | 2:13.5 | 147 | 805 | 18 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 18 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 19 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 19 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 19 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 19 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 18 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 19 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 18 | |
| r2,260 |
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Workout Graph
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