Sign Up

George Petrou 30x0:30/0:30r row

3,599

Meters

15:00.0

Time

2:05.0

Pace

216

Calories

Rest Distance2,904
Rest Time14:30.0
Overall Distance6,503
Overall Time29:30.0
Average Watts179
Calories Per Hour916
Stroke Rate27
Stroke Count421
Drag Factor128

August 24, 2022 06:56:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 30x 30 seconds - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,599 2:05.0 179 916 27
0:30.0 114 2:11.5 154 828 26
0:30.0 116 2:09.3 162 857 28
0:30.0 116 2:09.3 162 857 26
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 120 2:05.0 179 916 26
0:30.0 121 2:03.9 184 932 28
0:30.0 120 2:05.0 179 916 26
0:30.0 116 2:09.3 162 857 28
0:30.0 119 2:06.0 175 901 28
0:30.0 120 2:05.0 179 916 28
0:30.0 120 2:05.0 179 916 28
0:30.0 120 2:05.0 179 916 28
0:30.0 119 2:06.0 175 901 28
0:30.0 117 2:08.2 166 871 28
0:30.0 120 2:05.0 179 916 28
0:30.0 117 2:08.2 166 871 28
0:30.0 120 2:05.0 179 916 28
0:30.0 119 2:06.0 175 901 28
0:30.0 123 2:01.9 193 964 28
0:30.0 118 2:07.1 170 886 28
0:30.0 125 2:00.0 203 997 30
0:30.0 117 2:08.2 166 871 28
0:30.0 117 2:08.2 166 871 28
0:30.0 125 2:00.0 203 997 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 125 2:00.0 203 997 30
0:30.0 125 2:00.0 203 997 30
0:30.0 126 1:59.0 207 1013 30
r2,904

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.