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George Petrou 30x0:30/0:30r row

3,599

Meters

15:00.0

Time

2:05.0

Pace

216

Calories

Rest Distance2,904
Rest Time14:30.0
Overall Distance6,503
Overall Time29:30.0
Average Watts179
Calories Per Hour864
Stroke Rate27
Stroke Count421
Drag Factor128

August 24, 2022 06:56:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 30x 30 seconds - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,599 2:05.0 179 864 27
0:30.0 114 2:11.5 154 720 26
0:30.0 116 2:09.3 162 840 28
0:30.0 116 2:09.3 162 840 26
0:30.0 117 2:08.2 166 840 26
0:30.0 118 2:07.1 170 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 121 2:03.9 184 840 28
0:30.0 120 2:05.0 179 840 26
0:30.0 116 2:09.3 162 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 118 2:07.1 170 840 28
0:30.0 125 2:00.0 203 960 30
0:30.0 117 2:08.2 166 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 125 2:00.0 203 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 125 2:00.0 203 960 30
0:30.0 125 2:00.0 203 960 30
0:30.0 126 1:59.0 207 960 30
r2,904

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Workout Graph

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