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George Petrou v2:00/r...14 row

4,877

Meters

22:00.0

Time

2:15.3

Pace

285

Calories

Rest Distance151
Rest Time1:19.0
Overall Distance5,028
Overall Time23:19.0
Average Watts141
Calories Per Hour777
Stroke Rate25
Stroke Count557
Drag Factor127

September 02, 2022 06:53:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,877 2:15.3 141 777 25
2:00.0 414 2:24.9 115 690 20
2:00.0 423 2:21.8 123 720 23
2:00.0 433 2:18.5 132 750 25
1:00.0 220 2:16.3 138 720 26
r: 0:21 45
2:00.0 424 2:21.5 124 720 21
2:00.0 433 2:18.5 132 750 23
2:00.0 442 2:15.7 140 780 25
1:00.0 223 2:14.5 144 780 26
r: 0:25 37
2:00.0 466 2:08.7 164 840 28
1:00.0 235 2:07.6 168 840 30
1:00.0 239 2:05.5 177 900 32
r: 0:33 69
2:00.0 453 2:12.4 151 810 28
1:00.0 234 2:08.2 166 840 30
1:00.0 241 2:04.4 181 900 32
r151

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Workout Graph

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