George Petrou v5:00/r...12 row
5,195
Meters
24:00.0
Time
2:18.5
Pace
294
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 126 |
September 09, 2022 06:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,195 | 2:18.5 | 131 | 735 | 24 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 2:30 | 540 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 2:30 | 507 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r1,047 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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