George Petrou v3:00/r...16 row
10,002m
Meters
48:00.0
Time
2:23.9
Pace
558
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,775m |
| Overall Time | 57:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 130 |
September 22, 2022 09:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,002m | 2:23.9 | 117 | 703 | 19 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 16 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 3:00 | 517m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 644m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r: 3:00 | 612m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r1,773m |
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Workout Graph
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