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George Petrou v3:00/0:30r...20 row

7,217m

Meters

32:30.0

Time

2:15.0

Pace

419

Calories

Rest Distance3,866m
Rest Time21:00.0
Overall Distance11,083m
Overall Time53:30.0
Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count844
Drag Factor131

September 25, 2022 09:36:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,217m 2:15.0 142 788 25
3:00.0 654m 2:17.6 134 762 24
r: 0:30 100m
2:00.0 441m 2:16.0 139 778 26
r: 0:20 68m
1:00.0 224m 2:13.9 146 801 28
r: 0:10 34m
0:30.0 118m 2:07.1 170 886 30
r: 4:00 791m
3:00.0 658m 2:16.7 137 770 24
r: 0:30 98m
2:00.0 444m 2:15.1 142 788 27
r: 0:20 65m
1:00.0 226m 2:12.7 150 814 28
r: 0:10 32m
0:30.0 120m 2:05.0 179 916 30
r: 4:00 754m
3:00.0 655m 2:17.4 135 764 24
r: 0:30 93m
2:00.0 447m 2:14.2 145 798 27
r: 0:20 59m
1:00.0 224m 2:13.9 146 801 28
r: 0:10 30m
0:30.0 119m 2:06.0 175 901 30
r: 4:00 723m
3:00.0 655m 2:17.4 135 764 24
r: 0:30 87m
2:00.0 446m 2:14.5 144 794 27
r: 0:20 58m
1:00.0 224m 2:13.9 146 801 28
r: 0:10 30m
0:30.0 119m 2:06.0 175 901 30
r: 4:00 679m
3:00.0 656m 2:17.1 136 766 24
r: 0:30 82m
2:00.0 445m 2:14.8 143 791 27
r: 0:20 54m
1:00.0 225m 2:13.3 148 808 28
r: 0:10 29m
0:30.0 118m 2:07.1 170 886 32
r3,866m

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