George Petrou v4000m/4:00r...4 row
10,000m
Meters
46:51.3
Time
2:20.5
Pace
572
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,784m |
| Overall Time | 55:51.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 131 |
October 04, 2022 10:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.3 | 10,000m | 2:20.5 | 126 | 733 | 21 | |
| 19:00.5 | 4,000m | 2:22.5 | 121 | 715 | 20 | |
| r: 4:00 | 779m | |||||
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 22 | |
| r: 3:00 | 603m | |||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 402m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| r1,784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone