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George Petrou v2000m/r...18 row

8,000m

Meters

38:12.7

Time

2:23.2

Pace

447

Calories

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time38:12.7
Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count761
Drag Factor131

October 05, 2022 09:59:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:12.7 8,000m 2:23.2 119 709 19
9:41.6 2,000m 2:25.4 114 691 19
1:11.9 250m 2:23.8 118 705 19
1:09.9 250m 2:19.8 128 740 21
1:12.0 250m 2:24.0 117 703 19
1:09.7 250m 2:19.4 129 744 22
1:11.4 250m 2:22.8 120 713 20
1:10.3 250m 2:20.6 126 733 22
1:11.8 250m 2:23.6 118 706 20
1:10.2 250m 2:20.4 126 735 22
9:37.8 2,000m 2:24.4 116 699 19
1:12.1 250m 2:24.2 117 701 19
1:09.9 250m 2:19.8 128 740 22
1:11.4 250m 2:22.8 120 713 19
1:09.6 250m 2:19.2 130 746 22
1:12.0 250m 2:24.0 117 703 20
1:09.9 250m 2:19.8 128 740 22
1:11.9 250m 2:23.8 118 705 20
1:09.3 250m 2:18.6 131 752 23
r0m

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