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George Petrou v2000m/r...18 row

8,000

Meters

38:12.7

Time

2:23.2

Pace

447

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time38:12.7
Average Watts119
Calories Per Hour701
Stroke Rate19
Stroke Count761
Drag Factor131

October 05, 2022 09:59:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:12.7 8,000 2:23.2 119 701 19
9:41.6 2,000 2:25.4 114 687 19
1:11.9 250 2:23.8 118 700 19
1:09.9 250 2:19.8 128 721 21
1:12.0 250 2:24.0 117 700 19
1:09.7 250 2:19.4 129 723 22
1:11.4 250 2:22.8 120 705 20
1:10.3 250 2:20.6 126 716 22
1:11.8 250 2:23.6 118 701 20
1:10.2 250 2:20.4 126 717 22
9:37.8 2,000 2:24.4 116 697 19
1:12.1 250 2:24.2 117 699 19
1:09.9 250 2:19.8 128 721 22
1:11.4 250 2:22.8 120 705 19
1:09.6 250 2:19.2 130 724 22
1:12.0 250 2:24.0 117 700 20
1:09.9 250 2:19.8 128 721 22
1:11.9 250 2:23.8 118 700 20
1:09.3 250 2:18.6 131 727 23

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Workout Graph

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